Pan Fried Chicken Breast

Ingredients

For 4 servings

• 1 ½ pounds boneless, skinless chicken breasts (about 3 medium breasts)
• 1 teaspoon kosher salt (divided)
• ½ teaspoon ground black pepper (divided)
• ½ cup white whole wheat flour (or all-purpose flour)
• 1 tablespoon paprika
• 1 teaspoon dried parsley
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• ¼ teaspoon cayenne (optional)
• 2 tablespoons canola oil
• 1 lemon (cut into wedges)
• Chopped fresh herbs (optional for serving)