BBQ Chicken Tenders

Ingredients

For 4 servings

• 3 tablespoons favorite BBQ sauce
• olive oil spray
• 12 chicken tenderloins (1 1/2 lbs total)
• 1 teaspoon kosher salt and black pepper
• 1/2 teaspoon garlic powder
• 1 large egg (beaten)
• 1 large egg white
• 1/2 cup seasoned breadcrumbs* (or gluten-free crumbs)
• 1/2 cup seasoned panko (plain or gluten-free)
• 1/4 teaspoon cayenne powder
• olive oil spray