Healthy Buffalo Chicken Spaghetti Squash Casserole

Ingredients

For 4 servings

• 3 cups spaghetti squash, shredded ((one medium spaghetti squash))
• 2.5 cups shredded chicken ((1 lb chicken))
• 1/2 tablespoon olive oil
• 1 egg
• 1/2 teaspoon onion powder
• 1/4 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/3 cup Frank's Red Hot
• 1/2 cup blue cheese crumbles (optional - (omit if Whole30/paleo))