Flounder Piccata Recipe

Ingredients

For 4 servings

• 4 flounder fillets (about 20 ounces total)
• freshly ground black pepper
• 2 large egg whites
• 2/3 cup seasoned bread crumbs (or gluten-free crumbs)
• olive oil spray (about 1 tbsp worth)
• 1 tbsp whipped butter (or regular butter)
• 2 lemons (1 juiced with squeezed lemon halves reserved, the other sliced for serving)
• 1/4 cup dry white wine
• 1/2 cup chicken broth
• 1 tbsp capers (drained)
• 2 tbsp chopped fresh parsley (for serving)