Healthier General Tso's Chicken

Ingredients

For 4 servings

• Vegetable oil spray
• 1⁄4 cup all-purpose flour
• 3 large egg whites
• 5 cups (5 ounces) Kellogg’s Corn Flakes cereal, finely crushed
• 1 1⁄2 pounds boneless, skinless chicken breasts, trimmed of all visible fat, cut into 1-inch pieces
• 1 2⁄3 cups water
• 1⁄3 cup low-sodium soy sauce
• 1⁄4 cup apricot jam
• 3 tablespoons hoisin sauce
• 2 tablespoons cornstarch
• 1 tablespoon balsamic vinegar
• 2 teaspoons canola oil
• 4 garlic cloves, minced
• 1 tablespoon grated fresh ginger
• 1⁄4 teaspoon red pepper flakes