Sweet and Sour Meatball Kabobs

Ingredients

For 6 servings

• 1 pound ground meat of your choice (pork, chicken, pork, beef, veal or any combination of them)
• 1 large egg
• 1/3 cup panko breadcrumbs ((gluten free: Use GF breadcrumbs))
• 1 teaspoon sea salt
• 1/2 teaspoon freshly ground black pepper
• 2 teaspoons dried parsley
• 1 fresh ripe pineapple (, cut into 1-inch chunks)
• 1 large green bell pepper (, cut into 1-inch chunks)
• 1 large red bell pepper (, cut into 1-inch chunks)
• 1 large yellow onions (, cut into 1-inch chunks)
• 2/3 cup low sugar apricot, peach, or orange jam/marmalade
• 3 tablespoons ketchup
• 2 tablespoons soy sauce
• 2 tablespoons apple cider vinegar
• 1/4 teaspoon garlic powder
• 1 tablespoon cornstarch dissolved in 2 tablespoons water