Enchilada Chicken Roll-Ups

Ingredients

For 6 servings

• 1 teaspoon cumin
• 2 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1/2 teaspoon chili powder
• 1 teaspoon Kosher salt
• Freshly ground black pepper (to taste)
• Cooking spray
• 1 10-ounce can mild red enchilada sauce (I used my homemade enchilada sauce)
• 1 ½ pounds 3 boneless, skinless chicken breasts, cut in half lengthwise
• 1 4-ounce can mild green chilis
• 1 cup reduced fat shredded Mexican cheese blend
• 1 large avocado (yield 6-ounces, cubed)
• Chopped cilantro (for garnish)