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Lebanese Spinach Stew
Middle Eastern · from Plant Based Folk
- Rating
- 5.0 (53 reviews)
- Total time
- 35 min
- Servings
- Serves 6
- Cost
- $ per serving
Ingredients
For 6 servings
- 2 kg Fresh spinach (chopped small. (Frozen spinach can also be used))
- ½ cup Coriander (cilantro) (finely chopped)
- 400 g Chickpeas (drained)
- 1 medium Brown Onion (Diced)
- 5-6 cloves Fresh garlic (crushed)
- 2 tbsp Olive oil (divided)
- 1 cup Vegetable stock
- 1 tsp Black pepper ( to taste)
- 1 medium Fresh lemon juice
- 1 small Red chili ((optional))
Directions
The steps are on Plant Based Folk’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~16 g
- Calories
- ~246
- Carbs
- ~35 g
- Fat
- ~8 g
- Fiber
- ~13 g
- Sugar
- ~6 g