Healthy Meatloaf

Ingredients

For 8 servings

• 1 pound lean ground beef
• 1 pound ground turkey ( or ground chicken)
• ½ cup Panko bread crumbs
• 1 large egg
• 1 carrot (chopped)
• 1 small onion (chopped)
• ¼ cup barbecue sauce (or ketchup or chili sauce)
• 2 teaspoons yellow mustard
• 1 teaspoon Worcestershire sauce
• 2 tablespoons chopped fresh parsley (or 2 teaspoons dried parsley)
• 1 teaspoon salt (or more to taste)
• ½ teaspoon black pepper
• ¾ cup barbecue sauce (or half bbq sauce and half chili sauce)