Shrimp Creole

Ingredients

For 4 servings

• 2 tsp olive oil
• 1 medium onion (chopped)
• 1/2 cup green bell pepper (chopped)
• 1/2 cup celery (chopped)
• 2 cloves of garlic (minced)
• 14- ounce can of diced tomatoes
• 8 oz tomato sauce
• 1/4 teaspoon of cayenne pepper
• 1/4 tsp Cajun Seasoning such as Slap Your Mama
• 1 bay leaf
• 1 tbsp of all purpose flour (1 tsp corn starch for gluten-free)
• 2 tbsp water
• 1 lb of large shrimp (peeled and deveined)
• 2 tsp Worcestershire sauce
• 2 tsp hot sauce (to taste)
• 1 medium scallion (sliced)
• 2 tbsp fresh parsley (chopped)
• salt to taste