Pickle Ham and Swiss Chicken Roll Ups (Cuban Chicken)

Ingredients

For 4 servings

• 4 1 lb thin boneless chicken cutlets
• 1 1/4 cups pickle juice (enough to cover chicken)
• 4 teaspoons deli mustard
• 2 oz thin sliced reduced sodium deli ham
• 2 oz shredded Swiss cheese
• 1-2 dill pickles (sliced very thin lengthwise, dried on paper towel (I used a mandolin))
• olive oil spray
• 1 large egg (beaten)
• 1/3 cup seasoned wheat or gluten-free breadcrumbs*
• 1/3 cup seasoned wheat or gluten-free panko*
• cooking spray