Spicy Black Bean Burgers with Chipotle Mayonnaise

Ingredients

For 4 servings

• 3 1/2 tbsp light mayonnaise (Hellman's)
• 1 tbsp canned chipotle in adobo sauce
• 16 oz can black beans (rinsed and drained)
• 1/2 red bell pepper (cut into 2 inch pieces)
• 1/2 cup chopped scallions
• 3 tbsp chopped cilantro
• 3 cloves garlic (peeled)
• 1 jumbo egg
• 1 tbsp cumin
• 1/4 to 1/2 tsp kosher salt
• 1 tsp hot sauce
• 1/2 cup quick oats (use gf oats for gluten free)
• 4 whole wheat 100 calorie buns (Martin's*)
• 1 small hass avocado (sliced thin)