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Blackened Tilapia
Southern & Cajun · from Spend With Pennies
- Rating
- 5.0 (51 reviews)
- Total time
- 11 min
- Servings
- Serves 4
- Cost
- $$$ per serving
Ingredients
For 4 servings
- 4 tilapia fillets (or other white fish)
- 1 lemon (sliced)
- 1 tablespoon canola oil
- 2 tablespoons butter
- 1 ½ teaspoons paprika
- 1 teaspoon brown sugar (optional)
- 1 teaspoon dried oregano
- ¾ teaspoon garlic powder
- ½ teaspoon cumin
- ½ teaspoon salt
- ½ teaspoon black pepper
Directions
The steps are on Spend With Pennies’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~35 g
- Calories
- ~265
- Carbs
- ~5 g
- Fat
- ~12 g
- Fiber
- ~1 g
- Sugar
- ~2 g