Baked Fish Sticks Recipe

Ingredients

For 4 servings

• 1/4 cup fat free plain Greek yogurt
• 3 tablespoons light mayonnaise
• 1 tablespoon drained capers
• 1 tablespoon fresh minced chives
• 1 teaspoon fresh lemon juice
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper
• olive oil spray (I use a mister)
• 1 pound Alaskan skinless cod fillet (about 1-inch thick (thawed if frozen))
• 3 large egg whites (or 2 whole eggs)
• 1 tablespoon Dijon mustard
• 1/2 lemon (squeezed)
• 1/8 teaspoon paprika
• 1/4 teaspoon kosher salt
• 1/8 teaspoon black pepper
• 1 cup plain or gluten-free Panko crumbs
• 1 1/2 teaspoons Old Bay seasoning
• 2 teaspoons dried parsley flakes
• 1/2 teaspoon paprika