Chicken and Broccoli Noodle Casserole

Ingredients

For 6 servings

• 6 oz egg noodles (or no-yolk)
• 2 tsp oil
• 4 cloves garlic (sliced thin)
• 12 oz fresh broccoli florets (chopped)
• 1 tbsp butter
• 1 medium shallot (minced)
• 3 tbsp all purpose flour
• 1-3/4 cups chicken broth
• 1 cup 1% milk
• 12 oz cooked shredded chicken breast
• 4 oz shredded reduced fat sharp cheddar (Sargento)
• cooking spray
• 3 tbsp shredded parmesan cheese
• 2 tbsp seasoned breadcrumbs (I used whole wheat)