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Pickle-Brined Baked Chicken Tenders
American · from Skinnytaste
- Rating
- 4.8 (62 reviews)
- Total time
- 25 min
- Servings
- Serves 4
- Cost
- $$ per serving

Ingredients
For 4 servings
- 12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
- 1- 1/4 cup dill pickle juice (enough to cover the chicken)
- 1/2 teaspoon kosher salt and black pepper (to taste)
- 1 large egg (beaten)
- 1 large egg white
- 1/2 cup seasoned breadcrumbs
- 1/2 cup seasoned panko
- cooking spray
Directions
The steps are on Skinnytaste’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~37 g
- Calories
- ~244
- Carbs
- ~10 g
- Fat
- ~6 g
- Fiber
- ~1 g
- Sugar
- ~1 g
- Sodium
- ~422 mg