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Black Bean Soup
Mexican & Tex-Mex · from Downshiftology
- Rating
- 5.0 (135 reviews)
- Total time
- 30 min
- Servings
- Serves 4
- Cost
- $ per serving

Ingredients
For 4 servings
- 2 tablespoons extra virgin olive oil
- 1 large red onion (chopped)
- 1 large carrot (peeled and diced)
- 2 celery ribs (diced)
- 1 jalapeno pepper (deseeded and diced)
- 4 garlic cloves (minced)
- 2 teaspoons ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon ground coriander
- 1 teaspoon kosher salt
- ⅛ teaspoon cayenne pepper
- 3 (15-ounce) cans low-sodium black beans (drained and rinsed)
- 3 cups low-sodium vegetable or chicken broth
- 1 to 2 tablespoons fresh lime juice
- Optional toppings: fresh cilantro, red onion, avocado, or sour cream. Plus extra lime wedges for serving.
Directions
The steps are on Downshiftology’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~21 g
- Calories
- ~394
- Carbs
- ~62