5 Amazing Chicken Thigh Marinades

Ingredients

For 4 servings

• 8 boneless, skinless chicken thighs
• 1 tbsp sesame oil (or olive oil or canola oil)
• 1/4 cup low-sodium soy sauce (or tamari or coconut aminos)
• 2 cloves garlic, minced (freshly minced or jarred minced garlic)
• 1 tbsp fresh minced ginger (or ground ginger powder)
• 1 tbsp olive oil (or avocado or canola oil)
• 1/4 cup chipotle peppers in adobo sauce (or chipotle powder or paprika)
• 1 tbsp lime juice (or lemon juice)
• 2 cloves garlic, minced (freshly minced or jarred minced garlic)
• 1/2 tsp each salt & pepper
• 2 tbsp honey (or dates or maple syrup)
• 2 tbsp Dijon mustard (or stone-ground mustard)
• 1 tbsp olive oil (or avocado or canola oil)
• 1/2 tsp each salt & pepper
• 2 tbsp olive oil (or avocado or canola oil)
• 1/4 cup balsamic vinegar (or red wine vinegar with honey)
• 2 tbsp honey (or maple syrup, agave or brown sugar)
• 2 cloves garlic, minced (freshly minced or jarred minced garlic)
• 1/2 tsp each salt & pepper
• 2 tbsp olive oil (or avocado or canola oil)
• 1/4 cup lemon juice (or lime juice)
• 1 tbsp oregano (or thyme, basil or Italian seasoning)
• 2 cloves garlic, minced (freshly minced or jarred minced garlic)
• 1/2 tsp each salt & pepper