5-Ingredient Egg White Frittata {Meal Prep}

Ingredients

For 4 servings

• 2 tbsp olive oil or butter
• 1 500mL carton egg whites
• 1 cup cherry tomatoes, sliced in half (or 1 red pepper, chopped)
• 1 red onion (thinly sliced)
• 1 cup baby spinach, chopped
• 1/2 tsp each Salt & pepper
• 1/2 cup cottage cheese (blended with an immersion blender)
• 2 cloves garlic (minced)
• 1 tsp Italian seasoning