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How to Poach Fish (using the 140°F method)
American · from The Endless Meal®
- Rating
- 4.9 (43 reviews)
- Total time
- 15 min
- Servings
- Serves 4
- Cost
- $$ per serving
Ingredients
For 4 servings
- ½ cup dry white wine
- ½ medium yellow onion (sliced)
- 2 cloves garlic (crushed)
- ½ lemon (sliced)
- ½ teaspoon sea salt
- 4 fillets fish (of your choice - see notes)
Directions
The steps are on The Endless Meal®’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~32 g
- Calories
- ~191
- Carbs
- ~4 g
- Fat
- ~2 g
- Fiber
- ~1 g
- Sugar
- ~1 g
- Sodium
- ~409 mg
Per serving, as published by The Endless Meal®. Treat it as an estimate.