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Pomegranate Pecan Breakfast Parfait
American · from Jar Of Lemons
- Rating
- 5.0 (28 reviews)
- Total time
- 10 min
- Servings
- Serves 2
- Cost
- $ per serving

Ingredients
For 2 servings
- 1 cup cottage cheese (blended)
- 1 Tablespoon maple syrup
- 1 teaspoon vanilla
- 1/4 cup chopped or halved pecans
- 1/4 cup rolled oats
- 1 Tablespoon almond flour
- 1/4-1/2 teaspoon cinnamon
- 1 Tablespoon maple syrup
- 1-2 Tablespoons hemp hearts
- 1 Tablespoon melted coconut oil or butter
- 1/2 cup pomegranate arils
Directions
The steps are on Jar Of Lemons’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~18 g
- Calories
- ~451
- Carbs
- ~35 g
- Fat
- ~28 g
- Fiber
- ~5 g
- Sugar
- ~21