Spinach Mushroom Beans

Ingredients

For 3 servings

• 1 teaspoon oil
• 6-8 ounces thinly sliced mushrooms (white, baby portobello, or other mushrooms of choice)
• 1/8 teaspoon of salt (as needed)
• 1/4 teaspoon of dried oregano (as needed)
• 1/4 teaspoon of red pepper flakes (as needed)
• 2 teaspoons oil (divided)
• 1 cup chopped onion (red or white )
• 2 cloves garlic (minced)
• 1-2 teaspoon Cajun seasoning (or taco seasoning or Italian herb of choice)
• 1 tablespoon all-purpose flour (use gluten-free flour or corn starch, if needed)
• 1/2 teaspoon salt (divided)
• 1½ cups water (or stock)
• 6 ounces frozen spinach (thawed)
• 2 to 3 tablespoons vegan cream cheese (or use cashew cream or non dairy yogurt or vegan sour cream)
• 1/4 cup vegan parmesan
• 15- ounce can white beans
• red pepper flakes
• lemon juice
• browned mushrooms
• vegan Parmesan