Chickpea Potato Soup in Instant Pot

Ingredients

For 3 servings

• 1/4 cup water or broth (or 2 teaspoons oil to saute)
• 1/2 onion (chopped)
• 3 cloves of garlic
• 1/2 cup chopped tomato (or 2 teaspoons tomato paste )
• 1/8 tsp fennel seeds
• 1/2 tsp onion powder
• 1/4 tsp garlic powder
• 1/8 tsp cinnamon (, optional)
• 1/2 tsp oregano
• 1/2 tsp thyme ( or use 1 teaspoon fresh rosemary)
• 1 cup potato (cubed small ( I use yukon gold or white,))
• 1/2 to 3/4 cup carrots
• 1/2 cup other veggies like peppers (mushrooms, zucchini, broccoli)
• 1.25 cups cooked chickpeas or 1 15 oz can chickpeas (drained)
• 1/2 to 3/4 tsp salt
• 1 cup water or veggie stock
• 1 cup non dairy milk such as coconut milk (almond milk or cashew milk or more water/stock)
• 2 cups Spinach (chopped )
• 1/4 cup or more non dairy cream or yogurt ((cashew cream, coconut cream) , optional )
• freshly ground black pepper or pepper flakes for garnish (, lemon juice )