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Smashed Edamame Toast
American · from Rainbow Plant Life
- Rating
- 5.0 (147 reviews)
- Total time
- 10 min
- Servings
- Serves 4
- Cost
- $ per serving

Ingredients
For 4 servings
- ¼ cup (56g) tahini
- 12 ounces (340g) shelled frozen edamame, defrosted ((Note 1))
- ½ of a medium ripe avocado
- 1 ½ tablespoons soy sauce or tamari ((Note 2))
- 4 garlic cloves (roughly chopped)
- ½ to 1 serrano pepper (roughly chopped (Note 3))
- 1 big handful of cilantro leaves and tender stems (remove thick stems)
- 1 teaspoon toasted sesame oil (more to taste)
- 1 large lime (zested and juiced)
- Kosher salt to taste
- 6 tablespoons hemp seeds
- Sauerkraut (or pickled onions (optional) )
- 8 slices seeded or sprouted multigrain bread ((toasted, if desired) )
Directions
The steps are on Rainbow Plant Life’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~31 g
- Calories
- ~545
- Carbs
- ~52 g
- Fat