Vegan White Bean and Mushroom Garlic Alfredo

Ingredients

For 3 servings

• 2 teaspoons oil
• 4 cloves garlic (minced)
• 1/2 cup chopped onion
• 1/4 teaspoon salt
• 6 ounces frozen spinach (thawed)
• 1/4 teaspoon pepper flakes
• 4 ounces thinly sliced mushrooms (such as cremini, white or portobello)
• 2 teaspoons balsamic vinegar
• 1/4 teaspoon salt
• 1/2 cup water (or non-dairy milk, or more if needed)
• 15- ounce can white beans (or great northern beans or cannellini beans, drained or 1.5 cups cooked )
• 1/3 cup raw cashews (soaked for at least 15 minutes in hot water)
• 1 cup non-dairy milk (or water)
• 1 teaspoon Italian herb blend
• 2 teaspoons miso
• 1 teaspoon all-purpose flour (or use a gluten-free blend for gluten-free)
• vegan parmesan, pepper flakes