Egg, Spinach and Feta Breakfast Wrap

Ingredients

For 1 servings

• 1 whole grain or grain-free tortilla (I like Seite's burrito size tortillas)
• 1-2 Tablespoons hummus (any flavor will work)
• 1 egg
• ¼ cup egg whites
• ⅛ cup onion (chopped)
• 2 button mushrooms (sliced)
• 2 cups baby spinach
• 1 Tablespoon crumbled feta
• 1 Tablespoon sun-dried tomatoes (chopped)
• sea salt and fresh ground pepper (to taste)
• hot sauce (for topping (optional))