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Blender Apple Protein Pancakes with Cinnamon Apples
American · from Eating Bird Food
- Rating
- 4.7 (41 reviews)
- Total time
- 20 min
- Servings
- Serves 8
- Cost
- $ per serving
Ingredients
For 8 servings
- ⅔ cup old fashioned rolled oats
- ½ cup egg whites
- ½ cup full-fat cottage cheese
- ¼ cup applesauce
- 1 teaspoon baking powder
- 1 teaspoon cinnamon
- ½ cup diced apples
- maple syrup (for topping)
- ½ cup diced apples
- 2 teaspoons maple syrup
- ¼ teaspoon cinnamon
Directions
The steps are on Eating Bird Food’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~18 g
- Calories
- ~271
- Carbs
- ~45 g
- Fat
- ~3 g
- Fiber
- ~5 g
- Sugar
- ~19 g