How to Make Protein Shakes

Ingredients

For 1 servings

• 1 frozen banana (in chunks)
• 1 scoop (25 g) vanilla protein powder
• ¾ cup almond milk
• ¼ teaspoon cinnamon
• ¼ teaspoon vanilla extract
• ½ Tablespoon chia seeds or flaxseed (optional)
• handful of ice
• ½ cup cold brew
• ½ cup non-dairy milk (I like oat or coconut milk for extra creaminess)
• 1 frozen banana (in chunks)
• ¼ cup frozen cauliflower rice (or ice)
• 1 scoop (25 g) vanilla protein powder (or chocolate protein powder)
• ½ Tablespoon chia seeds
• ¼ teaspoon cinnamon
• 1 Tablespoon almond butter
• 1 frozen banana (in chunks)
• 1 scoop (25 g) vanilla protein powder
• ¾ cup milk
• ¼ cup Greek yogurt (or additional milk)
• ½ Tablespoon chia seeds or flaxseed (optional)
• 1 scoop (25 g) chocolate protein powder
• ½ Tablespoon cocoa powder
• 1 frozen banana (in chunks)
• ¾ cup milk
• ½ Tablespoon chia seeds or flaxseed (optional)
• handful of ice
• coconut whipped cream, for topping (optional)
• 1 scoop (25 g) vanilla plant-based protein powder
• 1 cup frozen mixed berries
• handful of spinach (optional)