Banana Protein Bars

Ingredients

For 12 servings

• 1 cup oat flour (90g)
• ½ cup coconut flour (or more oat flour, 56g)
• 1 ½ cups vanilla protein powder (135g)
• 2 tablespoons allulose (optional, see notes, 24g)
• 1 tablespoon cinnamon (7g)
• 1/4 cup almond butter (can sub for any nut butter, 60g)
• ½ cup brown rice syrup (or honey, 120mL)
• 1 small banana (mashed, 115g)
• 1/4 cup chopped nuts (optional, 30g)
• 1 tablespoon milk (see notes)