Discover
Protein Mug Cake Recipe
American · from The Big Man's World ®
- Rating
- 5.0 (1.5k reviews)
- Total time
- 2 min
- Servings
- Serves 1
- Cost
- $ per serving
Ingredients
For 1 servings
- 1/4 cup protein powder (32-34 grams)
- 1 tablespoon coconut flour
- 2 tablespoons granulated sweetener of choice
- 1/2 teaspoon baking powder
- 1 1/2 tablespoons cocoa powder (adjust to desired chocolate content)
- 1 large egg (or 3 egg whites, whisked)
- 1/4 cup milk
- 1 tablespoon chocolate chips (optional)
Directions
The steps are on The Big Man's World ®’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~32 g
- Calories
- ~236
- Carbs
- ~12 g
- Fat
- ~9 g
- Fiber
- ~5 g
- Sugar
- ~3 g
- Sodium
- ~421 mg