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Dulce De Leche Chia Seed Parfaits
American · from Jar Of Lemons
- Rating
- 5.0 (19 reviews)
- Total time
- 10 min
- Servings
- Serves 4
- Cost
- $ per serving
Ingredients
For 4 servings
- 2/3 cups chia seeds
- 2 cups unsweetened almond milk
- 1/4 cup maple syrup
- 1/2 cup vanilla protein powder (or caramel protein powder)
- 1/2 cup dulce de leche
- 1/4 cup pecans
- 1 medium banana (thinly sliced)
Directions
The steps are on Jar Of Lemons’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~15 g
- Calories
- ~330
- Carbs
- ~36 g
- Fat
- ~16 g
- Fiber
- ~11 g
- Sugar
- ~17 g
- Sodium
- ~204 mg
Per serving, as published by Jar Of Lemons. Treat it as an estimate.