Discover
Cajun Blackened Fish {+ Video}
Southern & Cajun · from RecipeTin Eats
- Rating
- 5.0 (18 reviews)
- Total time
- 10 min
- Servings
- Serves 4
- Cost
- $$$ per serving

Ingredients
For 4 servings
- 1 tbsp paprika
- 1 tsp ground cumin
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1 tsp dry mustard
- 3/4 tsp salt ((table salt))
- 1/8 tsp cayenne pepper ((or to taste))
- Good grind of black pepper
- 4 firm white fish fillets ((about 150g/5oz each) (Note 1))
- 2 tbsp extra virgin olive oil
Directions
The steps are on RecipeTin Eats’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~29 g
- Calories
- ~199
- Carbs
- ~3 g
- Fat
- ~9 g
- Fiber
- ~1 g
- Sugar
- ~1 g