Chicken Parmesan Quinoa Casserole Recipe

Ingredients

For 4 servings

• 2 tablespoons olive oil
• 1/2 large yellow onion (diced (~1/2 cup))
• 1 medium green pepper (diced)
• 8 oz. white mushrooms (diced)
• 1.5 teaspoons sea salt (separated)
• 3 cloves garlic (minced)
• 1 tablespoon Italian seasoning
• 1 cup white quinoa
• 3 cups marinara sauce ((24 oz.))
• 1 cup chicken broth (or vegetable broth)
• 2.5 tablespoons all-purpose flour (or g/f all-purpose)
• 1.5 cups shredded parmesan cheese (plus more for topping)
• 2.5 teaspoons garlic powder
• ½ teaspoon freshly ground pepper
• 1 large egg
• 1.5 lbs. boneless, skinless chicken breasts ((4 small chicken breasts))