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African Goat Stew
West African · from Low Carb Africa
- Rating
- 5.0 (12 reviews)
- Total time
- 1 hr 10
- Servings
- Serves 8
- Cost
- $$ per serving

Ingredients
For 8 servings
- 1.5 lbs goat meat
- 1 tsp bouillon powder
- 1 tsp black pepper
- 1/2 tsp salt
- 3 plum tomatoes
- 1 red bell pepper
- 1 habanero pepper
- 1/2 onions (chopped)
- 1 tsp bouillon powder
- 1/2 tsp thyme
- 1/2 tsp curry
- 1/2 tsp salt or taste
- 1/2 tsp cayenne pepper (optional)
- 1/4 cup olive oil
Directions
The steps are on Low Carb Africa’s page. Save this recipe to your book and they come along, ready for cook mode with timers.
Nutrition
- Protein
- ~22 g
- Calories
- ~190
- Carbs
- ~3 g
- Fat
- ~9 g
- Fiber
- ~1 g